Curiosity Cultivated: Thriving with Curio Counselling

Curiosity is a natural human trait that drives us to seek knowledge and understanding. It is what leads us to question, explore, and learn about the world around us. However, when curiosity turns into anxiety or restlessness, it can be overwhelming and disrupt our daily lives. This is where Curio Counselling comes in – a therapy approach that harnesses the power of curiosity to help individuals thrive.

Developed by therapist and author Jennifer Gunnerson, Curio Counselling focuses on cultivating curiosity as a tool for personal growth and well-being. It recognizes that our thoughts, emotions, and behaviors are interconnected, with curiosity being the foundation of this connection.

The first step in Curio Counselling is becoming aware of one’s thoughts. This involves learning to question them with genuine curiosity rather than accepting them as absolute truths. By doing so, individuals begin to understand how their thoughts influence their emotions and actions.

Next comes exploring one’s feelings without judgment or shame. The therapist helps clients develop self-compassion by encouraging them to approach their emotions with genuine interest rather than suppressing or avoiding them.

Then comes uncovering the underlying beliefs behind those emotions. Often rooted in past experiences or traumas, these beliefs can impact an individual’s self-concept and behavior without them even realizing it.

This is where the concept of “curiosity dialogue” becomes crucial – a technique used in Curio Counselling where clients engage in an inner dialogue between their curious selves (the part that wants to explore) versus their defensive selves (the part that wants to protect). The goal is not about eliminating defensive thinking but learning how to navigate it through questioning its validity.

and underlying beliefs with genuine curiosity instead of fear or judgment; individuals start gaining control over their mental wellness actively.

Moreover, as clients cultivate more curious thinking patterns within therapy sessions; they start applying it in other aspects of life too.

It helps them build strong interpersonal relationships, as they learn to question assumptions and communicate clearly. Curiosity also fuels personal growth; as individuals are more open to trying new things, taking risks, and facing challenges with a curious mindset.

Curio Counselling also emphasizes the importance of embracing discomfort. Instead of avoiding challenging emotions or situations; clients are encouraged to approach them with curiosity while being mindful of their limits. This practice helps in developing resilience and coping techniques while fostering a sense of curiosity about one’s own capabilities.

One unique aspect of Curio Counselling is the use of creativity in therapy. Clients are encouraged to find creative outlets for their thoughts and emotions through various mediums like art, music, or journaling. This allows individuals to express themselves without judgment or pressure, further supporting their emotional well-being.

In conclusion; Curiosity Cultivated: Thriving with Curio Counselling offers a refreshing approach towards mental health therapy.

It recognizes the power of curiosity in understanding ourselves better and promoting personal growth. By cultivating this trait through genuine questioning and exploration within ourselves; we can overcome anxiety, build resilience, improve relationships and overall lead more fulfilling lives.

So if you feel overwhelmed by your thoughts or want to explore new pathways for self-development; consider embracing curiosity with Curio Counselling – where “curiosity killed the cat” does not apply!

Curio Counselling
1414 8 ST SW Suite 200, Calgary, Alberta, T2R1J6
1 403-243-0303